söndag 24 januari 2016



Swedish rendition of an mealverse.

Svensk version av en en måltidsvers.

Denna mat är resultatet av alla varelsers insatser, 
och är näring för vår praktik. 
Vi erbjuder denna måltid av många dygder och smaker 
till Buddha, Dharma och Sangha, och allt liv i varje sfär av existens. 
Må alla varelser i universum få tillräcklig näring.

May the force be with you

onsdag 11 november 2015

Nothing really.

This is all i can give you, so use it well.
I will stand beside you and help you.
There is nothing stopping you.
There is nothing you cannot do.
What you do with it is up to you.
I wonder so, what you will do with nothing.

May the force be with you

lördag 17 oktober 2015

The closed fist and the open hand

The closed fist and the open hand

Hands can be used as an teaching.
You can say that the the closed fist holds on to everything, is shut and hides whatever it is holding.
It is also clenched, hard and can hurt others when hitting.
The open hand, on the other hand, is not holding on to anything.
It is ready to give freely, receive, carry and caress.
The open hand is the richness that comes out of the generosity that occurs when we let go.
Not letting go of everything is not the same as in the sense of letting go off all your possesions, running naked into the woods asf but really letting go of everything, what some traditions call an awakening.
These richnesses comes as gifts, both big and small, and they are always in this moment, that is why we call it the present.
The closed fist and the open hand can both be the same hand, so be mindful and pay attention when handing out presents, are the hands closed or open?

Thank you for your practice.


onsdag 23 september 2015

House of mourning part 1 &2


Death is a natural part of life. Rejoice for those around you who transform into the Force. Mourn them do not. Miss them do not.
-Master Yoda, star wars

For many, a funeral is a day of mourning. Many are sorry for the person in question who is dead and gone, which is understandable, but do not forget to rejoice in life and what that person has done.
In the Bible, pred 7, speaks of the joy of going to a house of mourning.
We gather to celebrate a person's behavior and deeds. We gather to celebrate life.
Funerals, for me, is never a sad event, it is only a step along the way. And like every step of the way, it is an important step. Going to a house of mourning can make you think more on the days you have, and the desire to make the best of them.

The funeral ceremony itself has several purposes, but one of the most important is for those present.
It is an opportunity for reflection and honoring of the dead, each other and life.
When asked what the ceremony would be for, it was, for me, obvious. 

For everyone.
In my take on the ZenBuddhistfuneralceremony, i chose to strip away as much esoteric as possible to put the emphasis on the gathered and the deceased. 

The ritual consists of three parts, the ordination, life history and messages, and leave-taking from the gathered. The ordinations are a standard feature of the Zen Buddhist funeralceremony and is a modified shukke Tokkudo, priest / monk ordination, and contains the same elements as if she were alive, albeit slightly modified. 
The Lifestory makes the person more alive in the ceremony. The leave-taking may look different. Usually it's an individual or several people who go to the coffin and make their own ceremony, whether it is reading a poem or just stand there in silence.  

Yesterday is a memory, tomorrow is
a mystery and today is a gift,
which is why it is called the present.
What the caterpillar perceives is the end;
to the butterfly is just the beginning.
Everything that has a beginning has an ending.
Make your peace with that and all will be well

Master oogway, kung fu panda

In Buddhism we talk about grasping, wanting to hold on to something, but also that everything is in a state of constant change. As master Oogway says in kung fu panda "Everything That has a beginning has an ending. Make your peace with that and all will be well."
If you have something, it will disappear and you'll miss it, cause and effect. It's fine, it's part of the process, and if you see that, everything will be well.

In the Christian faith they talk about that the deceased is again with God. In Buddhism, the parallel is that of the the wave returning to the ocean.
Both analogies demonstrate the same, you return to the source, who never left you and is always with you.  In a sense, You turn your face to the face that is always turned towards you. And as much as the face is turned to the you, the face is turned to the deceased, and the deceased's face is turned to you. Always. Although the person may seem gone, he never is. So let us rejoice, for the person is always here.

striking bells


Why do we strike the bells as we do?

Maybe we strike the bell 3 times for Buddha, Dharma, sangha.
2 times because we walk on the earth on two legs, putting on foot in front of the other.
1 time to remind us that we are all one.
Or maybe we strike the bell because it can.


torsdag 20 augusti 2015

The ocean


The most important part of understanding “the ocean” is that “the ocean” is not a word.

There are lots of concepts and words.

“Life” is a word, but the experience of it is not.

Something will happen, but not that.

Theres something else going on here besides words.

That thing is one thing, and that thing is you.

In essence, You are the ocean.

Thank you for your practice.



tisdag 11 augusti 2015

No rush

Ferris: Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.
- "Ferris Buellers day off"

Stop and smell the roses once in awhile.
It may not be easy, but if you keep on rushing through life you might be missing a lot of good things, and what a sad thing that would be, as life, after all, is what we are here for.
All to many people rush by these days. 
Rushing to get a lot of things, as THEN life will begin. 
What they are missing is that life is right here, right now, unfolding itself for us as we rush on.